The perfect breakfast smoothie combines pumpkin and banana with a sprinkle of cinnamon and nutmeg.
Muscle building doesn’t have to be difficult. Let’s break it down in three simple steps. Muscle building doesn’t have to be difficult. Let’s break it down in three simple steps. Getting results and changing your body composition takes hard work and consistency. Whether your goal is to build muscle, improve your overall fitness level or lose weight, you must do certain things on a regular basis to reach your ultimate goal. These three steps will work within your fitness improvement regimen and contribute to your muscle-building plan. Step 1. Perform specific exercises on a regular basis.Step 2. Eat a well-balanced diet including adequate amounts of protein and micronutrients.Step 3. Schedule some rest days to allow for adaptations to occur. In order to stimulate […]
Choosing the right foods for breakfast can help boost energy and curb hunger. Eating a healthy breakfast really can set the stage for healthier eating all day long. The right foods in the morning can provide you with the energy you need to power through until lunch. And with a healthy breakfast in your system, you’re less likely to experience mid-morning cravings for unhealthy foods. Eating the right foods can help keep you satisfied and energized until your next meal or snack. What Is a Good Breakfast? The foods you eat for breakfast can affect how you feel and perform throughout your morning. There are several things that a good breakfast can do for you. A healthy breakfast can… Keep […]
It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and it may be sabotaging your weight loss goals. It’s called clutter and each of us has it in our lives. This can be physical clutter or mental clutter. The insidious nature of clutter is this: it establishes itself so gradually and entrenches itself so deeply, that we don’t even consciously know it is there. But it is there, sapping our creativity, our energy, and our productivity, and ultimately our health. Physical clutter is clutter in your physical environment. This can be in your car, your office, your kitchen, your bathroom, your closet, your garage etc. It can be unorganized, unkempt, or it can be […]