Muscle building doesn’t have to be difficult. Let’s break it down in three simple steps. Muscle building doesn’t have to be difficult. Let’s break it down in three simple steps. Getting results and changing your body composition takes hard work and consistency. Whether your goal is to build muscle, improve your overall fitness level or lose weight, you must do certain things on a regular basis to reach your ultimate goal. These three steps will work within your fitness improvement regimen and contribute to your muscle-building plan. Step 1. Perform specific exercises on a regular basis.Step 2. Eat a well-balanced diet including adequate amounts of protein and micronutrients.Step 3. Schedule some rest days to allow for adaptations to occur. In order to stimulate […]
Tofu is probably the most popular meat substitute in vegan recipes, so, I decided to try it for the first time. I was so excited, but I didn’t like it at all. Fortunately and after so many tries, I finally fell in love with tofu and it’s actually one of my favorite ingredients at the moment.
Today we are so happy to share with you an inspiring keto success story from our client, Kimberley Richardson from Lacombe, AB. Kim has always had a problem with her weight and tried to lose weight many times but didn’t succeed until she became committed to our 21 Day Keto Shred Program and lost over 15 lbs while toning her body. In this article, you will learn her story and super helpful tips. If you’re new to the keto diet, feel free to read our FAQs and contact us to get started. Without further ado, here’s Kim’s story: Please tell us your story and how you discovered our 21 Day Keto Shred Program: I am 27 years old, almost 28, female standing […]
Each year, on the third Monday of May, we celebrate Memorial Day. Originally instituted as a day of honoring those who died during the Civil War, it eventually became a day to remember any soldier who died fighting in the United States Armed Forces. Memorial Day is the perfect time to pause and consider how much we owe to those men and women who have given up their lives in the pursuit and defense of freedom. We are so accustomed to living with this freedom in our country, that it is easy to take it for granted. It is hard to appreciate it when we do not know anything different. Just like a fish who doesn’t realize it is wet […]