Creamy Sweet Potato Ginger Soup With Miso


Creamy Sweet Potato Ginger Soup
Print Recipe
A delicious and super healthy Sweet Potato Miso Soup with lots of Ginger flavor, overflowing with vitamins, minerals, and gut healing probiotics. You're tummy will thank you.
Creamy Sweet Potato Ginger Soup
Print Recipe
A delicious and super healthy Sweet Potato Miso Soup with lots of Ginger flavor, overflowing with vitamins, minerals, and gut healing probiotics. You're tummy will thank you.
Ingredients
  • 1 Tbsp coconut oil
  • 3 medium sweet potatoes
  • 1 Large Onion Diced
  • 1 pinch coconut sugar
  • 3 Large garlic cloves Thickly Sliced
  • 1 1/2 Tsp ground ginger
  • 1/2 Tsp Ground Nutmeg
  • 1/8 Tsp Ground Cayenne Pepper
  • 3 Cups Vegetable Broth
  • 1 Can coconut milk
  • Salt & Pepper to taste
  • 3 Tbsp White Miso For Garnish
Servings:
Instructions
  1. Heat your coconut oil over medium-high heat in a large, deep pan until it starts to simmer
  2. Add the sweet potato chunks along with the onion. Saute them together in the oil for about 8 minutes until everything is a nice golden brown color.
  3. Reduce your heat to low and add coconut sugar and garlic. Keep the heat going until all vegetables are a rich caramel color and the flavors meld (this should take 10 more minutes).
  4. Add your ginger, nutmeg and cayenne pepper. Continue to saute a minute longer.
  5. Add in the broth as you increase your heat to medium high. Once you get it to a simmer, reduce the heat to low and partially cover the pan until the sweet potatoes are tender (another 10 minutes).
  6. Using a blender, puree all ingredients until very smooth
  7. Return to pan (or even a soup pot if your pan isn’t big enough to handle more liquid). Add enough coconut milk so that your final product is soup-like, but also thick and creamy enough to float Miso garnish. Taste and adjust salt/pepper if needed. Heat again until it’s perfect for serving and garnish with Miso. ENJOY!
Recipe Notes

Nutrition Facts

4 Servings

Amount Per Serving

Calories: 181.9

Total Fat: 2.8 g

Saturated Fat: 2.4 g

Polyunsaturated Fat: 0.2 g

Monounsaturated Fat: 0.1 g

Cholesterol: 0.0 mg

Sodium: 999.5 mg

Potassium: 281.9 mg

Total Carbohydrate: 36.0 g

Dietary Fiber: 3.8 g

Sugars: 3.8 g

Protein: 2.5 g

 

 

Share this Recipe