Coconut Oatmeal


This oatmeal isn’t like your typical Grandma’s traditional bowl that usually contains milk, butter, table sugar and brown sugar and oats. This oatmeal is nutritious. high in protein and contains natural sugars. Personally, I find this to have more flavor to it and I liked when baked that the oats has a nice crispy texture. Enjoy:)

Coconut Oatmeal
Print Recipe
Servings Prep Time
4 5 minutes
Cook Time
30 minutes
Servings Prep Time
4 5 minutes
Cook Time
30 minutes
Coconut Oatmeal
Print Recipe
Servings Prep Time
4 5 minutes
Cook Time
30 minutes
Servings Prep Time
4 5 minutes
Cook Time
30 minutes
Ingredients
  • 1/2 cup skim milk can use coconut or almond milk
  • 1/4 cup water
  • 2 egg whites
  • 2 tsp coconut oil melted
  • 1 tbsp pure vanilla extract
  • 1 banana mashed
  • 2 cups gluten free rolled oats do not use instant oats
  • 2 tbsp unsweetened shredded cocunut
  • pinch cinnamon
  • pinch sea salt
  • 1/2 tsp baking powder
  • 2 scoops Vanilla Whey protein optional
  • 1 tsp hemp. flax or chia seeds optional
Servings:
Instructions
  1. Preheat oven to 350 degrees. Lightly grease a 2 cup ramekin dish. Melt coconut oil. Add all wet ingredients to ramekin. Stir to combine. Mash banana. Add to wet ingredients and stir. Add remaining ingredients. Stir well. 5. Let sit for a few minutes. Bake in preheated oven for 25-30 minutes.
  2. Portion out into 4 equal servings. Save the rest for your breakfast over the next few days
Recipe Notes
Nutrition Facts
Serving Size 1
Servings Per Container 4

Amount Per Serving
Calories 308.9 Calories from Fat 80.1
% Daily Value*
Total Fat 8.9g 14%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 35.6mg 12%
Sodium 114.4mg 5%
Total Carbohydrate 35.8g 12%
Dietary Fiber 4.8g 19%
Sugars 6.5g
Protein 19.1g 38%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Share this Recipe