Iron Enriched Chocolate Chia Pudding

Chocolate Chia Pudding
Print Recipe
Servings
4
Servings
4
Chocolate Chia Pudding
Print Recipe
Servings
4
Servings
4
Ingredients
  • 2 cups unsweetened coconut milk or rice, almond, hazelnut, whatever suits you
  • 2 medjool dates (pitted)
  • 1/8 cup flaxseed meal
  • 1/3 cup sliced almonds for garnish
  • 4 tbsp cacao powder or more if you like your pudding strong
  • 2 tbsp raw honey
  • 1 tbsp cinnamon
Servings:
Instructions
  1. Combine chia seeds and nut milk in a bowl.
  2. Whisk together and refrigerate for two hours.
  3. Whisk once more when you take the mixture out of the fridge
  4. In a food processor, combine the dates, flaxseed meal, cacao, honey, and cinnamon. Pour in the chia/ nut milk mixture and blend together. Add some sliced almonds to top the pudding off.
  5. If you're feeling fruity, add in a cup of your favorite fruit. Strawberries pair great with the bitter cacao.
Recipe Notes

Nutritional Information

Serving size: 1/2 cup

Calories 175.2

Total Fat 7.3 g

Saturated Fat 0.8 g

Polyunsaturated Fat 0.9 g

Monounsaturated Fat 2.4 g

Cholesterol 0.0 mg

Sodium 67.1 mg

Potassium 237.3 mg

Total Carbohydrate 26.0 g

Dietary Fiber 5.2 g

Sugars 16.3 g

Protein 4.2 g

 

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