Chickpea Wraps
Servings Prep Time
2Wraps 10minutes
Cook Time
Servings Prep Time
2Wraps 10minutes
Cook Time
  • 1/2c Chickpeas (garbanzo beans)
  • 1/2tbsp olive oil
  • 1/2 tsp paprika
  • 2medium tomatoes
  • 1tbsp Red Wine Vinegar
  • 1/2 avocado
  • 1/2 cup lemon juice
  • 2oz SILK Plain soy yogurt
  • 2dash hot sauce
  • 2 whole wheat tortilla
  1. Preheat the oven to 200°C/390°F and line a baking tray with baking/parchment paper.
  2. Drain the chickpeas and add to a mixing bowl. Add the olive oil and paprika and stir well.
  3. Put into baking tray and roast for 15-20 minutes in the oven. Give the chickpeas a quick toss halfway through.
  4. In the meantime slice the red onion finely and wash and dice the tomatoes.
  5. Put in a small bowl with the vinegar and let soak.
  6. Scoop the avocado flesh out and put a serving bowl. Mash with a fork and season with lemon juice, salt and pepper.
  7. Mix the soy yogurt with the spicy sauce, also in a serving bowl.
  8. Heat up the tortillas in a pan or microwave, according to packet instructions.
  9. By now the chickpeas should be ready, too. Re-add to mixing bowl.
  10. Lay everything out, and create your wraps! I like to spread avocado on one half and soy yogurt on the other. Line the other ingredients up down the middle, and fold. Bottom first, then sides. Done!
  11. Enjoy your chickpea wraps!