Baked Zucchini Apple Spice

Benefits of Zucchini:


  1. Contains Lutein and Vitamin C, both found in zucchini, are good for the eyes and help ward of cardiovascular problems.
  2. Zucchini has anti-inflammatory properties that can help reduce and eliminate asthma attacks
  3. Zucchini is high in phosphorus, magnesium and manganese, promoting strong bones, teeth, and capillary networks
  4. Zucchini can help lower homocysteine levels
  5. Zucchini reduces your risks of color cancer and multiple sclerosis
  6. Zucchini is a hydrating food, with a water content of more than 95%
  7. The rind of zucchini is high in the antioxidant, beta-carotene, which protects against oxidative stress, so eat the peels
Baked Zucchini Apple Spice
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    Baked Zucchini Apple Spice
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      • 1 large zucchini
      • 1/4 cup lemon juice
      • 1 pinch salt
      • 1 full droplet liquid stevia or 2 packets of stevia or truvia
      • 1 tsp apple pie spice can add more if desired
      • 1 tsp vanilla extract
      Apple Pie Spice
      • 1/2 tsp ground cinnamon
      • 1/4 tsp Ground Nutmeg
      • 1/8 tsp ground allspice
      • 1/8 tsp finely ground cardamom
      1. Cut zucchini in circular disks, then cut in half to make apple slices
      2. Toss together zucchini, lemon juice and salt. Place mixture into frying pan and cook until tender-crisp
      3. Midway through cooking the zucchini, add in the spices, sweetener and vanilla.
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